“My Mom Gave My Dad a Kidney So I Run For Love”

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That was the sign on a girl’s shirt today for the UAE Healthy Kidney 10k. That’s when I decided I finally need to pick a charity to donate my miles to. For the amount of running I do, I should be, and now I will run with a greater purpose. Yes, there are times when partial registration fees are contributed to charities, but not always. I’ve been struggling to decide which charity to run my miles for.

I know a common charity choice is some sort of scientific research around diseases like cancer, usually because loved ones had been affected by it. Totally makes sense. There is often a lot of focus on supporting children, and again – very valid. So as I ran and thought and ran and thought, and as I ran past some older runners – and by older I mean 70ish – I wondered what supports they had in their want and need to remain active. Or what about bettering our communities through building gardens or something like that? So my quest is to choose my charity in the next short while. Or maybe I’ll just have to pick a few!

Why Was I Avoiding It?

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I have been wearing Nike Free shoes for years – not sure how many pairs and models I’ve gone through. But in light of the semi-recent knee pain I’ve experienced during long distance runs, I finally faced facts. I needed to go to the running store and have my legs and feet assessed, and allow someone to recommend shoes. I don’t know why I was resisting the change in shoes- usually change is pretty easy for me.

So test ran a few pairs and settled for some Mizuno Wave Runner 17s. Usually can’t go wrong with Japanese technology. They felt good in the toes and heel as I tested them out on the treadmill. Still light like my Frees, roomy enough in the toe, and not too flashy. I’ve got two weeks to try them outside and return them if necessary – and if they’re good I’ve got three weeks until the Brooklyn half to get used to them. So hoping these shoes will answer my knee issues. Toes crossed.

Thanks www.mainemomontherun.com for the review!

Thanks for the review! http://www.mainemomontherun.com

 

Not One Cup

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First, I would like to say that today’s run in Carmel was simply gorgeous and amazing. The 9 mile route was hilly but manageable. And really no one really cared about the hills because the route was so awesome.

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Carmel Bay – mile 1-2

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About mile three

Second, I would to say that this run was so clean, it was incredible. East coast runners are disgusting! Hahaha! Water spilled, gatorade dumped making a sticky surface, crushed cups everywhere despite the garbage bags or recycle boxes, Gu packs, spit gobs every other step. Not here! You can feel the California pride in having clean communities! There was not a single cup on the ground. No orange peels. No Gu packs. Hardly any spit. It was a miracle! People can run and get the cup in the recycle box! It’s possible!

Most organized!

Most organized!

Third, the Marathon Village was awesome. There was no crowding in the finish area. No lines for food. They gave you a little tray box for your goodies which included oranges, bananas, apples, strawberries, bagels, muffins, cookies, pineapple juice, milk and then outside was the beer tent. Now, I love the Rock n’ Roll events, but Big Sur had them beat! I’ll be back 🙂

Yum!

Yum!

 

 

West Coast Run

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Well, this weekend is my first west coast run, and I am so excited for it. This one has been a long time coming because I registered and planned this one starting the fall! Yes last fall! I had to get in!

Flew into San Jose last night and driving to Carmel in a couple of hours. Yes, folks. This is the Big Sur run. On the PCH! Ah! I can’t wait. I’m just running the 9 mile, and I plan on stopping to take photos. How could I not?

Autonomy

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I subscribed to the feeds of Action for Happiness on Facebook. I enjoy following these kinds of non-profits that promote health, happiness and well-being. They offer insight and validity to life when you need it.

The feed below was posted this morning, and it really caught my attention:

Three fundamental needs for human wellbeing: autonomy (feeling in control), competence (feeling capable) and relatedness (feeling connected).

I completely agree and I never really thought that you could capture your well-being in three words (potentially starting with the same letter)…

When I read that post, at that moment I realized why I need a change.

At home, these fundamental needs for well-being are met.

At work, not. I’m missing one of these fundamental needs. I’ve been searching for what what missing. And now it has a name.

I’m missing the A. I don’t have the autonomy I need to feel fulfilled in my job. The “autonomy” isn’t real.

And the sad part is… is has nothing to do with the kids, the teaching, the standards, the curriculum, the professional development, or even the parents. This has to do with micromanagement. And that, I can’t take anymore. It’s time for a new chapter, one the A.

ambulancejunkie.com

ambulancejunkie.com

Keys to Unwinding

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The idea of vacation itself is enough to help us begin to unwind. The fact that you are leaving, detaching from your regular life and daily routines – delicious! Yes, the physicality of removing yourself can be enough at first, but actually, it’s how you spend your time on vacation that is critical to unwinding – I mean really unwinding and unloading your mind.

My mini-vacay to Florida this week served me well in unloading mental stress and refocusing on being mentally clear. I think I was pretty successful at achieving what I went there for.

Here are some keys to unwinding:

1. Go somewhere that forces you to relax. Choose carefully and think about the purpose of your trip (which is probably de-stressing, decompressing, de-elevating, unwinding, searching for mental clarity). Going somewhere that offers tons of activities will keep you too busy. Go to those places when you don’t need to de-stress. Many times people return from vacation saying they need a vacation from the vacation they were just on.

*Note: If you are not able to actually go away-away – by plane, train or car – then find a “redemption place” that is your mental clarity spot. A place you can visit daily if possible.

2. Choose the right amount of time to be away. If you are not away long enough, you will not allow yourself to truly relax.

3. Physically detach from people! Don’t talk to anyone. Seriously, unless you have to. Talking is a really exhausting exercise.

4. Read books unrelated to your job. And read books you’ve had on your shelf for a long time. Let your mind go. Escape into whatever you choose to read.

5. Have a glass or wine, beer, or cocktail a day. One or two – and really enjoy the taste. Enjoy the moments attached – sitting, sipping, not talking, not checking your phone – just being in the moment. Allow yourself to relax with your alcohol instead of getting drunk with it. No hangover this way!

6. Sit. Observe. Try not to judge, but instead, just enjoy watching people. Make up stories about them in your head. Make yourself laugh.

7. Realize when you are ready to participate in interaction again, and do so meaningfully. Say something nice to someone. Offer help. Give up your seat.

Pay attention. Marvel. Savor. This is why you left in the first place. To regain your clarity.

Perpetual Sneezing

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I’m wondering if these allergy meds will subdue the perpetual allergy sneezes during my run tomorrow… Can I run and sneeze every ten seconds – let’s say ten times in a row? I hope I don’t have to! I can’t have two bummer races in a row! So Allegra, rest, tea, and vitamin water it is for me tonight!

Extra Weight

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No, not that kind of weight. Wet clothes weight.

Brett and I went running yesterday morning, thinking we would beat the rain. Well, we didn’t – but we didn’t mind.

Because we knew we’d get drenched if we walked to the park, we opted for the closer, less desirable route along the East River. Regardless – it was raining when we headed out. No big deal, the air temperature was about 8 Celsius and running in the rain adds an extra “cleanse”.

So along this route, we have a few hills to tackle. Again, not a big deal, getting used to them. What I felt was a bigger deal were my heavier-feeling pants. The extra weight of my rained on pants felt almost substantial enough to … make a difference in my run. Realistically this is BS right? But – I really felt like I was lifting a few extra pounds on my legs!

You know what I mean right??

jasoninhollywood.blogspot.com

jasoninhollywood.blogspot.com

Running With ADD

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Let me start by saying that I surprised myself today. I thought I was be mentally blocked and physically dead, for many reasons. Have to say – my pace was acceptable, and my time decent. And that included a stop for a quick piddle at about mile 10. My Nike+ said 9:36 pace, 2:02:00, fastest 13.1 miles. Not sure about that… and… somehow I managed to run a total of 14.57 miles… Anyway, gotta check my results on NYRR.

So here’s the break down…

The morning started with me walking to the park… it was chilly but I was okay with my layers and such. Unfortunately I just missed the 6 to 59th Street and I wasn’t going to take a cab. So I walked.

Baggage was outside the park along 59th Street and really was efficient because volunteers were just collecting the bags and semi-sorting. They were just throwing them in a bunch of UPS trucks to deliver them downtown to the finish area.

Once inside the park, there were portable security checkpoints that some people walked through and others got the detector wand scanned over the body. That was a new experience for me, security at a race. Helicopters above yes, but not the body scan. But it was a big event and better safer than not.

Corrals were set up in three waves. I was in the third wave with the 20,000-29,9999 crowd of course, with average runners. We had a little bit of a wait in the frigid and windy air since the second wave was just starting. Time seemed to move quickly and before I knew it, my section was slowly moving to the start!

My face and hands were numb for the first couple of miles. Mile three I started warming up but then my LCL (I assume) started giving me grief. This pain occurred mostly while running on some uneven pavement, particularly at Central Park North then later on the bumpy streets downtown.

Once back in the park and after the freaking hills, we exited onto 7th Avenue and ran through Times Square to 42nd Street. That was fun because there were some bands playing and lots of people cheering along the gates.

Tried to get a shot running toward Times Square area

Tried to get a shot running toward Times Square area

As we turned towards the Hudson on 42nd Street, the wind picked up and once again it was cooooold! Damn! Dust flying in my eyes, gusts pushing me back….brrrrr! But upon turning onto the West Side Highway and out in the open, the sun was finally shining on us. That was lovely! The remaining 5 miles were in the sun, with some optional shade.

West side, heading toward downtown. Freedom Tower on the left.

West side, heading toward downtown. Freedom Tower on the left, Chelsea Piers on the right.

I didn’t see the mile markers for mile 9 or 10. Usually that’s around my mental wall time. But today, I just breezed through and when I saw the mile 11 marker, I told myself to get my butt in gear! Those last two miles had to make up for the bathroom break I took, which I usually don’t!

Mile 12 was unique – running through the entrance of the Brooklyn Park tunnel for the last mile and coming to surface by the South Street Seaport. And finally – finish line around the corner on Water Street! That was a lot right?!

Well let me tell you – this usual mental block I expect between miles 8 and 10 as mentioned, I didn’t even notice today – nor did I really long for the next mile marker at all – because there are so many distractions along the route. People, dogs, bike riders, cars, trees, the river, flashing lights, tall buildings. sports complexes, billboards, boats – I think I was just so distracted I didn’t even really think about running that much (except during my somewhat more than occasional knee pain).

Maybe my ADD is useful after all! Be careful and happy running!

espn.go.com

espn.go.com