Just Keep Running

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Welcome 2015!

It might be the first day of a new year, but of course it’s just another day really. No need for resolutions if you take each moment as an opportunity to be great.

Anyone make a resolution to up your miles? No resolution here …. That’s why I not sweating being about 13 miles short of the 900 mile mark on my Nike+ app before January 1st… okay, I did sweat it a little. I made a secret goal with myself. Close enough right? I guess. The miles will be in within the next few days so I’m not getting caught up in not making the goal, I’ll just keep running! The only person that cares is me anyway! Goals or milestones mean a lot; resolutions… I think I was clear about those last year.



Enjoy your day and make it what you want it to be!

We’re a Week In… Still Working on That Resolution?

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I’m sort of a go-against-the-grain type of person. I really don’t like to conform or be considered a “norm”, so I’m not one to make resolutions. Sure in the past I probably tried to come up with some goal, but really I don’t January 1st  to tell me to be a better person. Every day is an opportunity to do that.



There is no research that supports making a resolution makes a person more active, healthier, a better friend, a better wife, husband, student or whatever. We already know that resolutions are pretty short lived. Why? Because to be truly successful you need to change either your lifestyle or who you are. When your resolution becomes who you are, you have successfully made a lifestyle change.

Don’t get me wrong, I’m all for being ambitious and setting goals… I just don’t have the calendar dictate that to me, like I said.

Truthfully, I find the word resolution to have a negative connotation. Like I have this huge gap in my life that lacks any positive energy or flow. Like I offer no benefit to society. Sure we all have improvements to make and goals to set, but I just don’t buy into the resolutions business.

Not only that, resolutions are very overwhelming. We’re talking a year-long “goal” that I would consider normally comes in the form of a lot of sacrifice. How is that going to make me a better person? Thinking too long term about what I should or shouldn’t eat is very daunting. That I can’t have a cappuccino during the week or I need to reduce my intake of chicken fingers? Not going to happen. It’s so restricting and suffocating. Oh man, I think I need a cupcake.

Do I need to make a resolution to work out 5 times a week starting January 1st? Do I need to schedule my gym workouts so I go? No, although I can have an idea that I might go to a yoga class on Mondays, but I’m not going to have it set in stone (because I am sitting here on my cozy couch staying warm instead of walking in the cold to run on a boring treadmill 😉 ). During the week I can stay on a schedule, however on weekends I have a hard time being places at a certain time. I need that unstructured time. I need the flexibility and I feel like resolutions do not have that. Maybe I just don’t know how to make resolutions…

On the other hand, I can handle long-term academic, career-related or running goals. I can handle knowing I will be spending a couple of years in school getting a Master’s, or take some teaching-related trainings throughout the year. I love that stuff. I can register for races months in advance because races aren’t really something I need to work on completing. I just do them. So do I make a resolution to take another course or run more races? I don’t think so because I already know I’m going to do these things… So… I don’t get it.

Anyway, my “resolution” is to stick with no resolutions. Any moment of any day is a chance to grow as individual. To be a better me for me, and for others.

So if you’re a resolution person and need to make one to get you on track to a better you, I wish you all the success and fruitfulness you are looking for. Or you could just try this one: